Perfecting the 8 Limbs of Yoga: Class 03 - Pratyahara

$9.99

Pratyahara is the stage of yoga where the senses are withdrawn from their outer attachments in order to develop greater awareness of our consciousness. When this stage is reached, the seeker goes through a searching self examination. Sensory control and purification that are not only essential in yogic practice but...

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Description
Pratyahara is the stage of yoga where the senses are withdrawn from their outer attachments in order to develop greater awareness of our consciousness. When this stage is reached, the seeker goes through a searching self examination. Sensory control and purification that are not only essential in yogic practice but form the basis of the control of addictive behaviors, the healing and full functioning of one’s body and the highest level of athletic and professional skill.
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Perfecting the 8 Limbs of Yoga also includes the following classes:

01—Asana – The Awareness of Sitting
02—Pranayama – The Balance of Life
03—Pratyahara – The Withdrawal " Control of the Senses
04—Dharana – Holding One-Pointed Focus of the Mind
05—Dhyana – The Art of Meditation " Its Many Forms
06—Samadhi – The State of Meditative Sameness
07—Yama – The 5 Conscious Restraints for Yogic Action in the World
08—Niyama – The 5 Observances of Individual Conduct
09—Summary – A Summary of the 8 Limbs of Patanjali’s Ashtanga Yoga
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