Struggling with stress, anxiety, or overwhelm? Join Jeffrey Armstrong for "Meditate or Medicate", a transformative class exploring how ancient Vedic meditation techniques can naturally restore balance and clarity—without dependence on external substances. Discover practical wisdom to shift from stress-induced reactions to a state of inner peace and conscious well-being.

MASTER CLASS: These talks happen on the 1st Sunday of the month unless it falls on a holiday, in which case it is delayed by one week. All are welcome, and replays are available if you cannot attend the live version. This is a wonderful opportunity to connect with like-minded individuals each month. Lifetime friendships are developed.

Please register before 3 pm to be assured we can send you the zoom link on time.If you miss the live talk - the replay is usually available within 48 hours due to editing time required.

All talks are available in your streaming digital account on JeffreyArmstrong.com FOREVER!

Questions: email vasa@jeffreyarmstrong.com

Jeffrey Armstrong | Kavindra Rishi

ICCR Distinguished Indologist 2021

CHCC Lifetime Achievement Award 2022

Founder of VASA Vedic Academy of Sciences & Arts.

Jeffrey also the co-chairman of VFA (Vedic Friends Association) and a scholar on the British Board of Dharmic Scholars. As a yoga practitioner for the last 50 years, he retired from corporate life 26 years ago and has been teaching full-time on behalf of the Vedic Sanatana Dharma. Jeffrey is a best-selling author, philosopher, poet and a Vedic Astrologer for over 45 years.

Jeffrey has a unique gift to speak the ancient Vedic/Yogic knowledge in a dynamic and transformative language that inspires audiences of all ages. Featured in the CBC documentary Planet Yoga and Take Back Your Power. He has degrees in Psychology, History & Comparative Religion, and Literature, had a successful career as an executive in Silicon Valley, and was a motivational speaker to Fortune 500 companies for 10 years before turning to teaching full time.

If you go to the ABOUT section on his website wwwjeffreyarmstrong.com you can learn more in his blog, poetry, youtube channel and classes.

NEW book: The Bhagavad Gita Comes Alive: A Radical Translation is available on Amazon or www.GitaComesAlive.com.

Meditate or Medicate: Master Class with Jeffrey Armstrong 250309