Perfecting the 8 Limbs of Yoga: Class 05 - Dhyana - The Art of Meditating & its Many Forms
Perfecting the 8 Limbs of Yoga: Class 05 - Dhyana - The Art of Meditating & its Many Forms
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Perfecting the 8 Limbs of Yoga: Class 05 - Dhyana - The Art of Meditating & its Many Forms

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The central limb of the 8 limbed Ashtanga Yoga is Dhyana, which means meditation. In China the word was pronounced CHAN, and in Japan it became ZEN. There are many...