Learning the 8 Limbs of Yoga, as outlined in the Yoga Sutras of Patanjali, provides practitioners with a holistic framework for spiritual growth, ethical living, and self-discipline, extending far beyond physical postures. Jeffrey Armstrong brilliantly illuminates each of the 8 limbs, fostering inner harmony, mental clarity, and a deeper connection to one's higher purpose, making yoga a transformative life practice rather than merely a physical exercise.

Yama is the Limb of Ashtanga Yoga that teaches correct action in relation to the world. This limb includes techniques for overcoming anger, mastering sexual energetics, learning trust, non-attachment, the art of aligning speech with action and many more important yogic lifestyle skills.
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Perfecting the 8 Limbs of Yoga also includes the following classes:

01—Asana – The Awareness of Sitting
02—Pranayama – The Balance of Life
03—Pratyahara – The Withdrawal " Control of the Senses
04—Dharana – Holding One-Pointed Focus of the Mind
05—Dhyana – The Art of Meditation " Its Many Forms
06—Samadhi – The State of Meditative Sameness
07—Yama – The 5 Conscious Restraints for Yogic Action in the World
08—Niyama – The 5 Observances of Individual Conduct
09—Summary – A Summary of the 8 Limbs of Patanjali’s Ashtanga Yoga

Perfecting the 8 Limbs of Yoga: Class 07 - Yama - 5 Conscious Restraints for Yogic Action in the World