Learning the 8 Limbs of Yoga, as outlined in the Yoga Sutras of Patanjali, provides practitioners with a holistic framework for spiritual growth, ethical living, and self-discipline, extending far beyond physical postures. Jeffrey Armstrong brilliantly illuminates each of the 8 limbs, fostering inner harmony, mental clarity, and a deeper connection to one's higher purpose, making yoga a transformative life practice rather than merely a physical exercise.

Niyama: This limb of yogic action reveals the internal or personal actions and qualities that support and sustain individual practice. External and internal cleanliness, contentment, correct austerity, self-awareness and proper worship are just some of the important topics of this limb.
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Perfecting the 8 Limbs of Yoga also includes the following classes:

PURCHASE Complete Series

01—Asana – The Awareness of Sitting - Purchase SINGLE Class
02—Pranayama – The Balance of Life - Purchase SINGLE Class
03—Pratyahara – The Withdrawal " Control of the Senses - Purchase SINGLE Class
04—Dharana – Holding One-Pointed Focus of the Mind - Purchase SINGLE Class
05—Dhyana – The Art of Meditation " Its Many Forms - Purchase SINGLE Class
06—Samadhi – The State of Meditative Sameness - Purchase SINGLE Class
07—Yama – The 5 Conscious Restraints for Yogic Action in the World - Purchase SINGLE Class
08—Niyama – The 5 Observances of Individual Conduct - Purchase SINGLE Class
09—Summary – A Summary of the 8 Limbs of Patanjali’s Ashtanga Yoga - Purchase SINGLE Class

Perfecting the 8 Limbs of Yoga: Class 08 - Niyama - The 5 Observances of Individual Conduct