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6 Steps to an Enlightened Lifestyle: Complete Series

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This series is the best place to begin your studies of yoga philosophy. In these six core classes, Jeffrey Armstrong presents key elements of the Vedic knowledge in a manner relevant to the Western lifestyle. Designed and taught with the beginner in mind, but also recommended for the seasoned yogic practitioner, he develops a step-by-step progression to living a more spiritual and yogic life, and provides guidance for implementing and integrating these new tools.

Included are the following lessons:

  1. Life Without Fear
  2. How to Live a Spiritual Lifestyle
  3. The UltiMate™ Relationship Introduction
  4. How to Establish Your Dharma and Achieve Right Livelihood
  5. Yoga / Tantric Creativity Sexuality
  6. Healing With Mantras – Speaking Your Truth

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