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Anyone who has been introduced to yoga soon learns that Asanas (postures) and Pranayama (breathing) are but two of it’s practices. Those two are actually part of the eight subjects that are known as Ashtanga Yoga, or the Eight Limbs of Yoga. One of the most famous books from India, “The Yoga Sutras” by Patanjali describes all these limbs in great detail.
If you are a student or teacher of yoga – these classes should be an essential part of your curriculum.
This series will lead you to the path of freedom walked by all the great sages and yogis who came before us. Under normal circumstances you would have to spend many years to acquire the knowledge and vision these classes reveal. These rare classes will reveal powerful insights, inspire profound meditations and create a background of philosophical understanding to support your yogic practice and search for truth.
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Included are the following lessons:
01—Asana – The Awareness of Sitting
02—Pranayama – The Balance of Life
03—Pratyahara – The Withdrawal " Control of the Senses
04—Dharana – Holding One-Pointed Focus of the Mind
05—Dhyana – The Art of Meditation " Its Many Forms
06—Samadhi – The State of Meditative Sameness
07—Yama – The 5 Conscious Restraints for Yogic Action in the World
08—Niyama – The 5 Observances of Individual Conduct
09—Summary – A Summary of the 8 Limbs of Patanjali’s Ashtanga Yoga
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