WELCOME | namaste - for QUICK access to all Jeffrey's books - click here

How & Why to Incorporate Mantra Practice Into Your Daily Life Master Class with Jeffrey Armstrong 230806

In Stock Unavailable

Regular price $15.00 |  Save $-15.00 (Liquid error (sections/product-template line 215): divided by 0% off)
/

-23

PRODUCT DETAILS

How & Why to Incorporate Mantra Practice Into Your Daily Life Master Class with Jeffrey Armstrong. 

Below are the scientific reasons - Jeffrey will illuminate the metaphysical reasons.

Mantra chanting is a practice that has been used in various cultures and religions for centuries. While it may have spiritual or religious significance for some, there are also scientific aspects to consider when understanding the potential effects of mantra chanting. Here are some of the scientific concepts that may help explain the phenomenon:

  1. Sound Vibration: Mantras are typically composed of specific sounds and syllables that are believed to carry vibrational energy. According to the science of acoustics, sound vibrations can have an impact on our physical and emotional states. Chanting mantras involves creating specific patterns of sound that can resonate with our bodies and minds, potentially influencing our physiology and mental state.

  2. Neurological Impact: When we repeat a mantra, it can trigger the activation of certain brain regions. Studies have shown that repetitive chanting can lead to changes in brain wave patterns, with some mantras even inducing a state of relaxed alertness and increased alpha brain waves. This can promote a sense of calmness and reduce stress.

  3. Focused Attention and Meditation: Mantra chanting often involves focusing on the repetition of a phrase or sound. This concentration can serve as a form of meditation, leading to a quieting of the mind, reducing the continuous stream of thoughts (often called "mind chatter"), and potentially inducing a state of deep relaxation.

  4. Resonance and Body's Energy Centers: Some traditions believe that certain sounds or mantras have specific resonance with certain energy centers or chakras in the body. While this concept may not be fully understood or accepted by mainstream science, some practitioners find that chanting specific mantras can have a perceived effect on their well-being and energy levels.

  5. Breathing and Physiology: Chanting mantras often involves rhythmic breathing patterns, which can have an impact on our physiology. Controlled breathing techniques, like those used during mantra chanting, can help regulate the autonomic nervous system, reducing stress and promoting a state of balance and relaxation.

  6. Psychological Conditioning: The repetitive nature of mantra chanting can create a psychological conditioning effect. Just like affirmations, repeating positive phrases or intentions may influence our subconscious mind, potentially leading to changes in attitudes and behavior.

It's essential to note that while there is some scientific evidence supporting the potential benefits of mantra chanting, it may not have the same effects on everyone, and the results can vary depending on individual beliefs, cultural context, and personal experiences.

In summary, the science behind mantra chanting includes elements of sound vibration, neurological impact, focused attention, meditation, breathing, and psychological conditioning. These factors can contribute to the practice's potential benefits, such as stress reduction, relaxation, and promoting a sense of well-being.

--

    All talks are available in your streaming digital account on JeffreyArmstrong.com FOREVER!  

    Questions: 604-385-5320  or email vasa@jeffreyarmstrong.com

    JEFFREY ARMSTRONG Author | Speaker | AyurVedic Astrologer|Founder of VASA Vedic Academy of Sciences & Arts // www.jeffreyarmstrong.com Jeffrey has a unique gift to speak the ancient Vedic/Yogic knowledge in a dynamic and transformative language that inspires audiences of all ages. Featured in the CBC documentary Planet Yoga and Take Back Your Power. He has degrees in Psychology, History & Comparative Religion, and Literature, had a successful career as an executive in Silicon Valley, and was a motivational speaker to Fortune 500 companies for 10 years before turning to teaching full time.

     

    REVIEWS

    SHIPPING & RETURNS

    Returns Policy

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eros justo, accumsan non dui sit amet. Phasellus semper volutpat mi sed imperdiet. Ut odio lectus, vulputate non ex non, mattis sollicitudin purus. Mauris consequat justo a enim interdum, in consequat dolor accumsan. Nulla iaculis diam purus, ut vehicula leo efficitur at.


    Interdum et malesuada fames ac ante ipsum primis in faucibus. In blandit nunc enim, sit amet pharetra erat aliquet ac.

    Shipping

    Pellentesque ultrices ut sem sit amet lacinia. Sed nisi dui, ultrices ut turpis pulvinar. Sed fringilla ex eget lorem consectetur, consectetur blandit lacus varius. Duis vel scelerisque elit, et vestibulum metus. Integer sit amet tincidunt tortor. Ut lacinia ullamcorper massa, a fermentum arcu vehicula ut. Ut efficitur faucibus dui Nullam tristique dolor eget turpis consequat varius. Quisque a interdum augue. Nam ut nibh mauris.

    CUSTOM TABS

    You can set different tabs for each products.

    Recently Viewed Products

    How & Why to Incorporate Mantra Practice Into Your Daily Life Master Class with Jeffrey Armstrong 230806

    How & Why to Incorporate Mantra Practice Into Your Daily Life Master Class with Jeffrey Armstrong 230806

    What are you looking for?

    We'd love to stay in touch - receive our NEWs updates

    Your cart