Meditation is the most essential activity in yoga or any spiritual practice. The deepest mysteries of Nature, the true nature of our self and the transcendental reality that is beyond our sight, can all be reached by the Art and Science of Meditation.

In these nine classes you will learn the mantras, visualizations, techniques and
secret teachings that have led millions of practitioners to enlightened states of
ecstatic bliss for thousands of years. These ancient meditations are the lost art of self-actualization that will lead you to freedom from all pain, liberation and a
permanent awareness of your true nature.

Mantra Meditation and Healing also includes the following classes: