Monthly Master Class - Video Presentations

Taught by Jeffrey Armstrong: Master classes are held 1st Sunday of each month.

Studying yoga philosophy can offer numerous benefits for individuals interested in the practice of yoga or those seeking a deeper understanding of life and self. Here are several reasons why someone might choose to study yoga philosophy:

1. Deepening the understanding of yoga: Yoga philosophy provides a solid foundation for the practice of yoga. By studying the philosophical aspects, one can gain a deeper understanding of the underlying principles and concepts of yoga, such as the nature of the mind, the relationship between body and consciousness, and the path to self-realization.

2. Enhancing the yoga practice: Yoga is not merely a physical exercise; it is a holistic system that encompasses physical, mental, and spiritual aspects. By studying yoga philosophy, practitioners can enhance their yoga practice by incorporating philosophical teachings into their asana (physical postures), pranayama (breathing exercises), and meditation practices. This integration can lead to a more profound and transformative experience.

3. Personal growth and self-reflection: Yoga philosophy encourages introspection and self-inquiry. It offers valuable insights into human nature, the nature of suffering, and the path to liberation. Through self-reflection and contemplation on philosophical concepts, individuals can gain a better understanding of themselves, their thoughts, emotions, and behaviors, leading to personal growth and self-transformation.

4. Living a meaningful and balanced life: Yoga philosophy provides guidance on how to live a balanced, ethical, and purposeful life. It offers principles and values that promote harmony, compassion, self-discipline, and selfless service. By integrating these teachings into daily life, individuals can cultivate a sense of purpose, meaning, and inner peace.

5. Connecting with a rich spiritual heritage: Yoga philosophy is deeply rooted in the spiritual and philosophical traditions of ancient India. By studying yoga philosophy, one can connect with a rich heritage of wisdom, teachings, and practices that have been passed down through generations. This connection can foster a sense of belonging, inspiration, and reverence for the ancient wisdom traditions.

6. Expanding philosophical and intellectual horizons: Yoga philosophy encompasses a wide range of concepts and ideas, including metaphysics, ethics, psychology, and epistemology. Studying yoga philosophy can broaden one's intellectual horizons, stimulate critical thinking, and open doors to exploring other philosophical traditions and spiritual paths.

Ultimately, studying yoga philosophy is a personal journey that can lead to self-discovery, personal growth, and a deeper connection with oneself and the world. It can provide a framework for living a more conscious, meaningful, and fulfilling life.