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Sacred Lifestyles: Class 01 - The Five Elements & Ayurvedic Body Types

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Class one in the Sacred Lifestyles Series – The Five Elements & Ayurvedic Body Types.

In this class, you’ll learn about the 10 Ayurvedic Body Types and the foods most beneficial for balancing your constitution. Learning which one you are and how to recognize each one will determine the quality of your partnerships and lifestyle as surely as what you eat will determine your physical and mental health.


The Sacred Lifestyles Series includes the following four classes:

01—The Five Elements & Ayurvedic Body Types
02—The Three Gunas or Processes of Nature
03—40 Daily Practices for Yogic Living
04—The Mind & Body Connection / The Breath, Brain Link

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