PRODUCT DETAILS
In this class, you’ll learn your optimum “operating mode” for less stress and abundant health – understanding the gunas.
The Sacred Lifestyles Series includes the following four classes:
01—The Five Elements & Ayurvedic Body Types
02—The Three Gunas or Processes of Nature
03—40 Daily Practices for Yogic Living
04—The Mind & Body Connection / The Breath, Brain Link
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