4 Sessions with
THIS HIGH PERFORMANCE SERIES is suitable for those striving to reach their personal and corporate goals while still maintaining an integrated sustainable planetary vision for the good of all.
The 4 custom PARTS are designed for companies who wish to empower their executives to the next level of high-performance. Jeffrey will help personally empower your team to create better health, more productivity and better communication with colleagues and clients. Ideal for professionals and entrepreneurs.
Here's what you will learn:
Session #1 Sustainable Success | Balancing the Corporate Lifestyle
Decision making requires a process. Companies will either be run by ego or conscious choice. To build a sustainable enterprise, core principles are necessary to guide decision making in a changing competitive environment. Management will be either “by spasm” or “by principle.” Yoga teaches a method of managing the interaction between the creative and disintegrative processes which promotes balance and sustainability. What are you guna do?
Session #2 Body Types | The Secrets of Compatibility
According to yoga philosophy (ayurvedic medicine) there are ten easily recognizable body-types that determine many of our specific behaviour patterns. By learning these body types, professionals and business executives will increase their effectiveness in their leadership and negotiation skills. Human Resource managers will enhance their skills in hiring the most suitable candidates. This knowledge reveals compatibility in personal or business relationships and how to be effective in complex interpersonal situations. Your body talks, even when you don’t.
Session #3 Breath, Brain Link | The Mind, Body Connection
There is a direct link between breathing and brain function. Yogic breathing is the secret of increased effectiveness and balanced thinking. The information age requires high standards of brain efficiency and peak mental performance. Yoga and now modern scientific research agree that the “hardware” of our body is supported by a particular lifestyle of living in our body – just like a high-performance athlete. In addition, the “software”, our purposeful state of mind, is a learnable skill that increases performance from 30-60 percent. Proper breathing is the key.
Session #4 High Performance Living
Being a top professional in any field is similar to being an Olympic athlete. High levels of performance are required every day. Just as athletes have learned advanced training techniques, discover the yogic lifestyle secrets that have empowered extraordinary abilities and endurance for thousands of years. Together, this mind-body approach creates peak sustainable performance. Success is a learned skill.