This exciting series brings you the ancient wisdom of the East applied to our modern lives. You will be inspired by timeless concepts, empowered by ingenious insights and informed by practical knowledge that will lead to better physical and mental performance, and a profound sense of well-being and fulfillment.

The course offering can take place over four 1 hr morning sessions – or as a half day corporate mini-retreat.

Here's what you will learn:

Session #1 Sustainable Success | Balancing the Corporate Lifestyle

Decision making requires a process. Companies will either be run by ego or conscious choice. To build a sustainable enterprise, core principles are necessary to guide decision making in a changing competitive environment. Management will be either “by spasm” or “by principle.” Yoga teaches a method of managing the interaction between the creative and disintegrative processes which promotes balance and sustainability.  What are you guna do?

Session #2 Body Types | The Secrets of Compatibility

According to yoga philosophy (ayurvedic medicine) there are ten easily recognizable body-types that determine many of our specific behaviour patterns. By learning these body types, professionals and business executives will increase their effectiveness in their leadership and negotiation skills. Human Resource managers will enhance their skills in hiring the most suitable candidates. This knowledge reveals compatibility in personal or business relationships and how to be effective in complex interpersonal situations.  Your body talks, even when you don’t. 

Session #3 Breath, Brain Link | The Mind, Body Connection

There is a direct link between breathing and brain function. Yogic breathing is the secret of increased effectiveness and balanced thinking. The information age requires high standards of brain efficiency and peak mental performance. Yoga and now modern scientific research agree that the “hardware” of our body is supported by a particular lifestyle of living in our body – just like a high-performance athlete. In addition, the “software”, our purposeful state of mind, is a learnable skill that increases performance from 30-60 percent.  Proper breathing is the key.

Session #4 High Performance Living

Being a top professional in any field is similar to being an Olympic athlete. High levels of performance are required every day. Just as athletes have learned advanced training techniques, discover the yogic lifestyle secrets that have empowered extraordinary abilities and endurance for thousands of years. Together, this mind-body approach creates peak sustainable performance. Success is a learned skill.