Perfecting the 8 Limbs of Yoga: Class 01 - Asana - The Awareness of Sitting

Learning the 8 Limbs of Yoga, as outlined in the Yoga Sutras of Patanjali, provides practitioners with a holistic framework for spiritual growth, ethical living, and self-discipline, extending far beyond physical postures. Jeffrey Armstrong brilliantly illuminates each of the 8 limbs, fostering inner harmony, mental clarity, and a deeper connection to one's higher purpose, making yoga a transformative life practice rather than merely a physical exercise.

Asana is defined as sitting in a pleasing, steady and comfortable posture. Other asanas or yogic poses are designed to balance the bodily energies and cultivate the life force. Ultimately, Asana is meant to steady our relation to the Earth as the platform for meditation.
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Perfecting the 8 Limbs of Yoga also includes the following classes:

PURCHASE Complete Series 

01—Asana – The Awareness of Sitting - Purchase SINGLE Class 
02—Pranayama – The Balance of Life - Purchase SINGLE Class 
03—Pratyahara – The Withdrawal " Control of the Senses - Purchase SINGLE Class 
04—Dharana – Holding One-Pointed Focus of the Mind - Purchase SINGLE Class 
05—Dhyana – The Art of Meditation " Its Many Forms - Purchase SINGLE Class 
06—Samadhi – The State of Meditative Sameness - Purchase SINGLE Class 
07—Yama – The 5 Conscious Restraints for Yogic Action in the World - Purchase SINGLE Class 
08—Niyama – The 5 Observances of Individual Conduct - Purchase SINGLE Class 
09—Summary – A Summary of the 8 Limbs of Patanjali’s Ashtanga Yoga - Purchase SINGLE Class