BackBack

Perfecting the 8 Limbs of Yoga: Class 04 - Dharana - Holding One-Pointed Focus of the Mind

$9.99

Dharana is the Limb of Patanjali’s Ashta Anga Yoga that deals with the nature and control of the mind. It teaches the techniques of mental focus, one-pointedness, clarity and inner vision. The mind is the "king" of the senses and Dharana is the crown of knowledge teaching how to remove...

Love donations graciously accepted:
Description
Dharana is the Limb of Patanjali’s Ashta Anga Yoga that deals with the nature and control of the mind. It teaches the techniques of mental focus, one-pointedness, clarity and inner vision. The mind is the "king" of the senses and Dharana is the crown of knowledge teaching how to remove unconscious habits, impressions and tendencies.
_________________________________________________________________

Perfecting the 8 Limbs of Yoga also includes the following classes:

01—Asana – The Awareness of Sitting
02—Pranayama – The Balance of Life
03—Pratyahara – The Withdrawal " Control of the Senses
04—Dharana – Holding One-Pointed Focus of the Mind
05—Dhyana – The Art of Meditation " Its Many Forms
06—Samadhi – The State of Meditative Sameness
07—Yama – The 5 Conscious Restraints for Yogic Action in the World
08—Niyama – The 5 Observances of Individual Conduct
09—Summary – A Summary of the 8 Limbs of Patanjali’s Ashtanga Yoga
Shipping & Delivery

Purchased courses will be offered via in-browser digital streaming on this website. You will create an account prior to purchasing a course, then may log in to stream your purchases on-demand under My Account > Stream Digital Purchases.

Courses may not be downloaded in MP3 format for personal storage or distrubution.